TRAUMA THERAPISTS IN SAN CLEMENTE & ACROSS CA

Life’s hardest moments don’t have to hold you back anymore.

Specialized therapy for adults, children, and teens.

Specialized therapy for adults, children, and teens.

You keep telling yourself it’s “not that bad.”

For so long, you’ve been the “responsible” one—someone others could rely on, but leading to cycles of putting everyone else’s needs before your own. Life doesn’t feel as good as it could or “should” be, and even the happy moments feel short-lived because you’re always bracing for the pain to return. The truth is, the person who needs your care and attention the most right now is you.

You might be here because you’re…

  • Wondering why you can’t seem to function like everyone else

  • Constantly battling a harsh inner critic

  • Seeking help for a recent traumatic event, like a car accident or attack

  • Numbing out or avoiding your feelings altogether

  • Feeling rejected or unwanted in relationships

  • Avoiding people, places, or situations and keeping your world small

Our therapists specialize in helping you reclaim your life by guiding you through the process of healing and growth. Many of us have done this work in our own lives and we know how empowering it is to get to the other side. That’s why we’re here—to help you recognize you are worthy of healing and the fulfilling life that is ahead. 

After all, you are the author of what’s next.

How we can help

When it comes to healing from trauma, we believe in working alongside you, not leading from the front.

Our approach is collaborative because we know that while we’re trained therapists, you are the expert on your own experiences. You’ll be the one to direct where we go, and we’ll be there to walk with you down the path toward greater confidence, understanding, and healing in a way that feels safe and supportive. 

We start by helping you understand how trauma impacts the brain and body, providing education, resources, and validation that what you’re experiencing is actually a normal and healthy response to difficult experiences.

Together with your therapist, you’ll unpack what’s happening beneath the surface, empowering you to feel more in control of your own reactions and emotions. Along the way, we’ll also help you lean into self-compassion, an often hard, but crucial step in making peace with the parts of yourself that feel stuck in survival mode.

Our process is never one-size-fits-all. We draw from approaches like EMDR, Brainspotting, Somatic Experiencing, Ego State, and more to meet your unique needs. Whether it’s untangling overwhelming memories, reconnecting with your body, or exploring how past experiences shape your present, we’ll move at your pace and toward your unique goals. Healing doesn’t have a set timeline, but no matter what your journey is like, we’ll be there to support you every step of the way.

Before & after therapy

Feeling guilty about self-care

⟶

Finally putting yourself first

It’s tough finding time for yourself when guilt—and everything else—gets in the way. Therapy can help you let go of that guilt and prioritize what you need to feel whole again.

Avoiding tough conversations

⟶

Setting boundaries that actually stick

Avoiding anything uncomfortable might feel easier in the moment, but it doesn’t actually solve the problem or get you anywhere. Therapy can help you learn how to set boundaries and stand up for yourself in a way that feels true to you.

Trauma running your life

⟶

Taking back control

Unprocessed trauma can feel all-consuming and completely overwhelming, especially when you’re balancing all of the other things on your plate. With the right kind of support, you can work through it to find healing and confidence so that it stops controlling every part of your day.

Reacting without understanding why

⟶

Realizing it’s not just you

Even though you might be frustrated with your own reactions, they’re actually normal responses to past trauma. We can help you learn how your brain and body are working to protect you and how to shift those responses so you can feel more in control.

Waking up drained

⟶

Finally getting the rest you need

When you’re tired, everything can feel so much harder. Therapy helps you figure out what’s really going on, giving you the tools to calm your nervous system and feel safer, so you can finally get the deep, restful sleep your body needs.

Suppressing your emotions

⟶

Learning to face them without fear

When emotions feel overwhelming, it’s tempting to ignore them as the only way to cope. Our team can help you recognize and work through your feelings in a way that feels safe and manageable.

It’s time to turn the page & reclaim who you are in your story.

Questions?

FAQs

  • If you've experienced a traumatic event—such as abuse, loss, or a life-threatening experience—or if you struggle with feelings of anxiety, depression, or difficulty trusting others, trauma therapy may be beneficial. It’s also helpful if you feel disconnected from your emotions or have a history of unresolved emotional pain.

  • Our therapists are experienced in working with a wide range of trauma types, including but not limited to childhood abuse, sexual assault, accidents, natural disasters, medical trauma, and trauma from relationships or loss. We also support individuals working through complex trauma or chronic stress.

  • Trauma therapy is specifically designed to address the profound ways trauma impacts both your mind and body. Unlike traditional therapy, which primarily focuses on exploring emotions and thoughts, trauma therapy emphasizes healing the physiological effects of trauma and helping clients process their experiences.

  • Yes, trauma therapy can help you if you’re struggling with anxiety, depression, and post-traumatic stress disorder (PTSD). We work with all of those types of challenges here at our practice and can help you by addressing the root causes of these conditions—often linked to past trauma. We believe with the right kind of support, you can experience significant relief from symptoms and improve your overall mental health.