Therapy that meets you where you are, with the kind of care you need.
Providing therapy & support for the whole family in San Clemente & across CA
Therapy that meets you where you are, with the kind of care you need.
Providing therapy & support for the whole family in San Clemente & across CA
Therapy that meets you where you are, with the kind of care you need.
Therapy that meets you where you are, with the kind of care you need.
Down-to-earth, trauma-informed, and focused on what works for you.
We provide an approachable, compassionate, and straightforward approach to therapy.
We understand what you’re going through right now isn’t easy and that finding the right support might feel like another overwhelming task on your to-do list. Many of our clients are juggling family, work, school, relationships, and more—all while trying to find space to take care of themselves. You deserve a simpler way to get the kind of support you need.
Here…
You won’t find any fluff or empty promises—just real, honest care from therapists who are both knowledgeable and genuinely invested in your well-being.
We’re ready to sit with you through the uncomfortable moments, guide you when you need direction, and offer practical solutions when you're ready to move forward. No matter what you bring to the table, we're here for you every step of the way.
We specialize in…
Complex Trauma
Depression
Teenagers
PTSD & CPTSD
Stress
Anxiety
Parents
Dissociation
Identity
Families
Relationships
First Responders
Personality Disorders
Grief
Divorce
WHY WE DO WHAT WE DO
Our “why” is plain and simple: we want our clients to feel better. And we believe that with our help, they can.
At Holder Wellness, our expertise and dedication set us apart. We’re guided by values that matter—like always returning your calls, respecting your time, and truly being there for you. Rest assured that here, you won’t get lost in the shuffle.
With our lived experience, expertise, and personal backgrounds, we recognize that no two stories are the same. We’re proud to offer support that feels unique to every client.
You’re not just another face to us—we see you and we’re here to help.
Our areas of expertise
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Trauma—whether recognized or unrecognized—can make it hard to feel safe, understood, or present in your own life. Sometimes it looks like avoiding certain places or people, feeling constantly on edge, or overwhelmed by intense emotions that seem to come out of nowhere.
With our caring and steady approach, you can begin to process what you’re feeling and what happened, build resilience, and take meaningful steps toward feeling whole—and like your true self—again.
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Life as a neurodivergent person can feel isolating, especially when others around you don’t get how your mind works and the world doesn’t feel like it was made for you. Maybe you struggle to keep up with deadlines, manage emotions, or balance your relationships.
With the right strategies and a space designed to meet your needs, we help clients with ADHD, autistic people, and other neurodiversities embrace their strengths, feel more organized, and finally experience a sense of calm and relief amidst the noise. -
Experiencing dissociation or living with a dissociative disorder can feel like watching life happen from the outside, disconnected from your own thoughts or emotions. You might feel numb or unable to fully remember certain experiences.
With our help, you can explore all of these things gently and intentionally. By reconnecting with yourself and feeling grounded in your body, you can engage—and fully participate—with life in a more meaningful way. -
The teenage years are a nonstop rollercoaster of physical, emotional, and mental challenges. This is a season of change as teens try to embrace their own identity and discover what they care about and why, so it’s not uncommon for them to feel misunderstood or alone.
We provide a safe place away from the pressures of school and friendships so teens can better understand themselves, build confidence, and develop tools to handle whatever life throws their way. -
Some memories can feel like they have a grip on you—showing up uninvited, keeping you stuck, or making it hard to feel fully present in your own life. Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed method that helps process traumatic memories or experiences so you can reframe them, let go of pain, and move toward a lighter, freer future where you’re in the driver's seat.
Reach out
You deserve care that feels personal, consistent, and meaningful. That’s what we’re here to offer.
Click the link below to schedule a free consultation with us. We’ll answer any questions you have, learn more about what you’re struggling with, and then match you with a therapist who truly “gets” you.