THERAPY FOR TEENS IN SAN CLEMENTE & ACROSS CA

Empowering teens toward confidence, resilience, and connection.

Because growing up is hard—and no one should have to do it alone.

Because growing up is hard—and no one should have to do it alone.

Being a teenager today is anything but easy. 

Growing up is already challenging, but when you add things like school pressure, social media, and defining your identity, it can feel overwhelming. Between trying to fit in and juggle all of the other things in their life, it’s no wonder that many teens feel lost or unsure—the world is moving too fast and they’re just trying to keep up.

They don’t have to face this all alone. We understand that each teen’s experience is unique, and we approach each of them with respect, compassion, and a deep understanding of what they’re going through. We offer support to help them make sense of their feelings and provide the tools they need to move forward into becoming who they want to be. 

Thoughts in their head (or things they’re saying out loud) might sound like:

  • “I’m constantly worried about everything—school, my future, who I am—and it’s starting to make me feel like I can’t breathe.”

  • “I don’t know what to do with my life.”

  • “Things at home are really tough right now, and I feel like I’m caught in the middle.”

  • “I hate how I look and feel like I’m never good enough.”

  • “What happened to me keeps playing in my head, and I don’t know how to stop it.”

Helping teens become the best version of themselves—no edits, no filters, no judgment.

How we can help

Teens don’t get lost in the shuffle here—we help them find their voice, build their confidence, and navigate their unique challenges.

Our approach is all about meeting teens where they’re at and creating a space where they feel truly understood in what they’re going through. Depending on the situation, we might start by chatting with parents to get a sense of what’s going on at home, but we’ll always make sure the teen’s voice is front and center. Parents might join the first session, but after that, we focus on the teen one-on-one, bringing in the family when it makes sense and with the teen’s OK.

In the early stages of our work, we focus on helping teens understand and feel more in control of their emotions. We know it’s not always easy to stay calm, so we teach skills to help manage big feelings and communicate better. We also dive into navigating parts of their relationships that feel tricky or confusing—whether with friends, family, or a crush—and work on building boundaries that actually work for them.

Inclusive & affirming

Here, your identity is celebrated, your experiences are honored, and your story is yours to tell.

We know that voices in the world can be hurtful and insensitive—especially as a teen. That’s why we’re committed to creating a space where teenagers (and all of our clients) can feel seen, valued, and respected for who they are. We are an LGBTQIA+ affirming practice, and our goal is to provide a safe, warm, and empathetic environment where anyone can unpack the things they’ve been holding onto and explore what truly matters to them—free from judgment, pressure, or societal expectations.

Real change happens when teens feel seen. We’re here to do just that.

Questions?

FAQs

  • It’s common for teens to feel unsure about therapy at first. It can take time for them to get used to the idea. Our approach is to create a welcoming space where they don’t feel judged, and we’ll work together to help them feel comfortable. You can support them by being open and understanding about the process.

  • It really depends on what your teen is comfortable with. Therapy is focused on your teen, but with their permission, we can keep you in the loop and offer ways to support them at home. Our ultimate goal is to help your teen feel supported both in and out of the sessions so that they can thrive in school, at home, and in their relationships.

  • You don’t need to have all the answers or know exactly what to say! It’s completely normal to feel nervous, especially when you're starting something new. We’re here to help guide the conversation and create a space where you can feel comfortable expressing yourself at your own pace. It’s okay to start with whatever is on your mind, even if it feels like a small thing. We’ll take it step by step together—we’re proud of you for being here.